Hi there everyone, I’m Abby Dosen, an author, speaker, former English language arts + reading teacher, and most importantly, a mom to my three little girls Zoey, Mia, and Emma.

As the founder of @adosenbooks, an online community for moms, I’ve spent years connecting with thousands of moms with a passion for learning and growing. As I continued to get to know a wide variety of women through my channel, The Empowered Mom (former: Book Moms Book Club), I noticed that countless mothers were struggling to navigate the challenges of parenthood while trying to keep their own identities intact.

I’m thrilled to introduce you to my book, Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them. With my background in education and a deep passion for supporting moms as well as my experience hosting a personal development yoga book club at Studio108 Mind, Body, Soul, I’ve crafted this journal to offer real, practical self-care tips that can easily fit into the busiest of days.

The Empowered Mom Co. by A.Dosen LLC brings this to you in a workshop format. I offer in-person and virtual workshops, one-to-one coaching, and presentations to help moms learn to thrive in their motherhood journey. Isolation is the root of hardship - when we connect on a personal, authentic level we can start to get real about changing the trajectory of not only our days, but also our lives.